• Home
  • About
  • Work with Kat
  • Events
  • UPYS Merch
  • More
    • Home
    • About
    • Work with Kat
    • Events
    • UPYS Merch
  • Home
  • About
  • Work with Kat
  • Events
  • UPYS Merch

You are not confused. You are overloaded.

You are not confused. You are overloaded.You are not confused. You are overloaded.You are not confused. You are overloaded.

  Advisory work for high-functioning women who are done carrying the shit alone. 

Consulting and advisory for Gen X women who are done carrying the shit alone.


You make decisions. You handle business. You keep things moving. That part is not the problem.


The problem is what keeps stacking without being examined. Family, work, identity, loyalty, fear, expectation, responsibility. It all overlaps. It all leaks into decisions. It all quietly distorts how you move.


You can be capable and still carry what no longer belongs to you. You can be outspoken and still silence yourself through habit, accommodation, or over-responsibility.


Unpack with Kat is consulting and advisory grounded in The Discipline of Unpacking™. We name what is actually running the situation and turn that into decisions you can execute.

Work with Me

WHAT THIS WORK IS

This work does three things.

This work identifies what you’re still carrying, why it’s still operating, and what needs to be put down so decisions stop feeling heavier than they should.


It separates the pattern from the truth.


It exposes the payoff that keeps things in place.


It converts insight into decisions that close loops instead of creating more.

WHO THIS IS FOR

This work is for you if:

✔ You are high-functioning and dependable.
✔ People rely on you to think, decide, and hold things together.
✔ You are tired of absorbing the fallout.
✔ Decisions feel heavier than they should by now.
✔ You want direct perspective and clean next steps.
✔ You are done carrying shit that does not belong to you. 

HOW THE WORK HAPPENS

The Discipline of Unpacking™

Gen X women are not a monolith. The lives are different. The overlaps are not.


The Discipline of Unpacking™ is a truth-first method for identifying what is still organizing your decisions, roles, and reactions.


It does not reward vagueness.
It does not get lost in long stories.
It does not perform comfort.


It identifies the pattern, names the cost, and restructures how authority and responsibility are held so movement becomes possible again.

WAYS TO WORK TOGETHER

You can close one decision.
You can recalibrate authority across your life.
You can stop renegotiating yourself after the decision is made. 

Work With Me

Stay Connected

Copyright © 2026 Unpack with Kat - All Rights Reserved.

Unpack with Kat provides consulting and advisory services focused on decision-making, strategic analysis, and execution support. This work is not therapy, counseling, coaching, diagnosis, or mental health treatment.  

  • UPYS Merch

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept