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About Me “Hi, I’m Kat.”

I’m not here to fix you.

I’m here to walk beside you while you finally put down what never should’ve been yours to carry and step fully into what was always yours to claim.

I’m Kat. Truth-teller. Strategist. The Unpack Your Shit Strategist for women 50+ who are done performing their pain and ready to live from their power. I work with women who’ve carried marriages, motherhood, grief, silence, and entire bloodlines on their backs. Women who’ve done the deep work and are now asking: “What’s next?”

For years, I held it all together. Smiled when I wanted to scream. Carried everyone until I couldn’t find myself.

I stopped pretending I was fine. I met my hidden parts not to sit in them, but to free them. I became the space I needed. Not a program. Not a persona. A space that holds truth without shrinking, and clarity without apology.

This isn’t about fixing. It isn’t about bleeding. It’s about building something clean, alive, and fully yours.

You were never meant to carry it all. And you sure as hell weren’t meant to disappear under it.

This is me. Fully here. Fully clear.

Let’s begin there.

The Unpack Your Shit Method

“You start unpacking the shit that’s up under the shit that’s up under the shit that’s up under the shit"

What This Means

Most people stop when it gets uncomfortable. They settle for the answer that sounds good enough. They want relief...not truth. But surface solutions don’t change your life. They just cover it up, until the same pattern shows up again.

Unpacking is the opposite of performing.
It’s the practice of slowing down, telling the truth, and being willing to look at what you’ve been carrying for decades.

Why This Work Matters

Because underneath the overeating is the loneliness. Underneath the loneliness is the shame. Underneath the shame is the silence. And under that silence?

There’s gold. But you don’t get to the gold by skipping steps. You get there by walking straight through the mess, with honesty, not hustle.

How It Works

The Unpack Your Shit Method isn’t about fixing you. It’s about helping you see you.

Each layer you unpack brings you closer to the truth of who you’ve always been.

It’s not quick. It’s not clean. But it’s real. And it lasts.

You’ll Know You’re Unpacking When…

You stop chasing band-aid answers
You ask one more question, even when you want to be done
You catch yourself mid-pattern and choose differently
You sit with discomfort and don’t run
You feel freer, even though nothing’s “perfect” yet

And That’s When the Gold Appears.

Because the goal isn’t just self-awareness. It’s self-return. You don’t need a makeover. You don’t need a performance. You need to meet yourself—underneath it all.

by Kat, The Unpack Your Shit Coach